If we draw in an element in excess the body overflows and this element moves into the blood stream and plasma. What is brought in are the elements Ether, Air, Fire, Water and Earth. We bring them in with the food we eat, with the activities we participate in, the conversations and behaviors we have, the impressions we allow in and our environment. Think of yourself as a tree with roots that draw up its nutrition from the ground. Often people do not know what Ayurveda is.

Ayurveda means the “Science of Life” and works with individuals and groups to educate using nutritional, life-style and herbal formulas to improve quality of life. Ayurveda is the medicine and science of India and has been in existence for over 5000 years. Ayurveda is an alternative medicine based on the elements found in everything that exists. Marie is also an Ayurvedic Health Medicine Practitioner. Her latest Yoga training based on the ancient Tantric Science and Tradition has advanced her level of knowledge and depth of the practice. In addition, she was the editor for the wellness magazine “Healthy Beginnings” and has completed multiple Yoga trainings that included the styles of Ashtanga, Iyengar, Viniyoga, Anusara, and over 500 hours of Parayoga. She is a part-time faculty teacher at Truckee Meadows Community College and has developed community and individual wellness programs for health clubs and businesses for over the past 15 years. Since then Marie graduated from the University of Reno, Nevada with a degree in Communication and Psychology, completed a 2 year sports medicine training. She began her Yoga practice in 1993 in San Luis Obispo, CA. Marie Harger has been teaching people about their bodies through movement since 1984. Ayurvedic Health Practitioner, Yoga Teacher, Consultant It is the intention of Aspired Elements to be an up-lifter and guide others to optimal health and well-being. To support, serve, encourage and ASPIRE others towards greatness.

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